Come on down to Mount CrossFit and experience real fitness today!

Our partner box on the other side of the bridge. Together we have you covered.

Making you harder to kill!

Barbell Club is a specialized power and Olympic lifting club for all members

CLOSED FOR REGIONALS! 23- 27 MAY
REOPENING TUESDAY 28 MAY

PermalinkMay 22 2013
WOD 22/05/2013
Warm Up Squat jumps on wall ball, max height wall balls competition Strength 1 RM P press Conditioning 3 rounds…

PermalinkMay 21 2013
WOD 21/05/2013
Warm Up BPS Skill Front lever -Legs bent spotted -Legs bent -1 leg -Front lever Conditioning (17 min cut off)…

PermalinkMay 20 2013
WOD 20/05/2013
Warm Up Squat warm up & snatch progressions Strength 2 x 2 B Squat 100% Conditioning ‘Amanda’ RX only Or…

PermalinkMay 17 2013
WOD 17/05/2013
Warm up BPS Strength 3 x 2 split jerk Conditioning 10 min AMRAP Buy in – 600m run 50 double…

PermalinkMay 16 2013
WOD 16/05/2013
Warm up Tempo press ups Hollow rock holds Skill 3 rounds 5 front levers 5 handstands 5 reverse bridges Conditioning…

PermalinkMay 15 2013
WOD 15/05/2013
Warm Up Squat position conditioning Strength 8 EMOM 3 x S clean Conditioning 21 – 15 – 9 KB swing…

PermalinkMay 14 2013
WOD 14/05/2013
Warm Up Push ups, shoulder press, push press Strength 2 x 2 P press 100% Conditioning 15 min running clock…

PermalinkMay 13 2013

CLOSED FOR REGIONALS! 23- 27 MAY