Latest News
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Mount CrossFit News Letter
Whats Up Team!!! Mount CrossFit Close Down Period Remember we...
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WOD 10/05/2012
What girl will it be?…. “CINDY” or “MARY”...
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WOD 9/5/12
STRENGTH Choose one exercise and find 1RM: Back Squat Dead Lift...
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WOD 8/05/2012
Strength Testing Choose one of the following for 1RM. Shoulder...
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WOD 07/05/2012
“NATE” 2 Muscle Ups 4 Handstand Press Ups 8 KB Swings
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WOD 02/05/2012
“J.J.“ For time: Squat clean, 1 rep 10 handstand...
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Mount CrossFit Newsletter
News It has come to the last week of muscle up training, we have...
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WOD 1/5/12
SKILL Muscle Up Transitions WOD 10 Min AMRAP 5 Push Press 5 Burpee...